All Recipes - Kitchen2MyTable

All Recipes

Entrée: China – Mongolian Cuisine – 辣味蒙古牛肉 ➤ Lawei Menggu Niurou (Spicy Mongolian Beef)

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Ingredients

- 1 lb beef sirloin, thinly sliced
- 1/4 cup soy sauce
- 1/4 cup dark brown sugar
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 2 teaspoons fresh ginger, minced
- 1/4 teaspoon crushed red pepper flakes
- 1/2 cup water
- 2 tablespoons chili paste (Sambal Oelek recommended)
- 1/2 red bell pepper, sliced
- 1/2 green bell pepper, sliced
- Green onions for garnish
- Steamed white rice (for serving)

Instructions

1. Coat the sliced beef with cornstarch in a bowl, ensuring all pieces are well covered, then let sit for 5 minutes.
2. Heat the oil in a wok or skillet over medium-high heat. Add the garlic, ginger, and red pepper flakes, sautéing for 30 seconds.
3. Add the beef slices and stir-fry until they are browned. Remove and set aside.
4. To the same pan, add soy sauce, water, brown sugar, and chili paste. Stir to combine, bring to a simmer, and let the sauce thicken slightly.
5. Return the beef to the pan and add the sliced bell peppers, cooking for an additional 2-3 minutes until the peppers are crisp-tender.
6. Garnish with green onions and serve over steamed white rice for a delicious meal with a kick.

Entrée: United States – Midwest – Pork Chops with Maitake Mushrooms and Gouda Cream Sauce

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Ingredients

- 2 pork chops
- Salt and freshly ground black pepper to taste
- 2 tablespoons unsalted butter
- 1 cup maitake mushrooms, cleaned and torn into bite-size pieces
- 1/2 cup heavy cream
- 1/2 cup shredded Gouda cheese

Instructions

1. Season the pork chops with salt and freshly ground black pepper on both sides. In a large skillet, melt 1 tablespoon of unsalted butter over medium-high heat. Add the pork chops and sear until golden brown on both sides and cooked through, about 4-5 minutes per side. Remove from the skillet and set aside.

2. In the same skillet, add the remaining tablespoon of unsalted butter. Add the maitake mushrooms and sauté until they are tender and slightly caramelized, about 5-7 minutes. Reduce the heat to medium-low and pour in the heavy cream, stirring to combine. Allow the cream to simmer gently, then add the shredded Gouda cheese. Stir until the cheese has melted and the sauce is smooth. Return the pork chops to the skillet, spooning the sauce over them, and let everything simmer together for an additional 2-3 minutes. Serve immediately, garnished with additional black pepper if desired.

Entrée: United States – Southern – Classic Bell Peppers Stuffed with Beef and Rice

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Ingredients

- 1 pound ground beef
- 4 large bell peppers (any color)
- 2 medium tomatoes, diced
- 1 cup jasmine rice
- 2 cloves garlic, minced
- 1 head of green leaf lettuce
- 2 cups water
- 2 tablespoons olive oil
- Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
2. In a medium saucepan, bring 2 cups of water to a boil. Add the jasmine rice, cover, reduce the heat to low, and simmer for 15 minutes or until the rice is tender and water is absorbed.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant. Add the ground beef, season with salt and pepper, and cook until browned, breaking it up with a wooden spoon.
4. Stir in the diced tomatoes with the beef, then mix in the cooked jasmine rice. Cook for an additional 5 minutes, allowing flavors to combine.
5. Stuff each bell pepper with the beef and rice mixture, pressing down gently to pack it in. Place the stuffed peppers upright in a baking dish.
6. Cover the dish with aluminum foil and bake in the oven for 30-35 minutes, or until the peppers are tender.
7. Remove from the oven and allow to cool slightly. Serve topped with torn pieces of fresh green leaf lettuce for a crisp and refreshing contrast.

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Entrée: United States – Southern – Lettuce Wraps with Garlic Beef

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Ingredients

- 1 pound ground beef
- 1 cup jasmine rice
- 2 cloves garlic, minced
- 1 head of green leaf lettuce
- 1 medium tomato, diced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste

Instructions

1. Rinse the jasmine rice under cold water. In a saucepan, bring 2 cups of water to a boil. Add the rice, reduce the heat to low, cover, and simmer for 15 minutes until the rice is cooked through and fluffy.
2. In a large skillet, heat sesame oil over medium-high heat. Add minced garlic and sauté for a minute until fragrant. Add ground beef to the skillet, season with salt, and pepper, and cook until browned.
3. Stir in soy sauce and cook for an additional 2-3 minutes. Add the diced tomatoes and cook until warmed through.
4. Separate the green leaf lettuce into individual leaves and wash thoroughly. Pat dry.
5. Assemble by spooning a portion of beef and rice mixture onto each lettuce leaf. Wrap tightly and serve immediately for a fresh and savory meal.

Entrée: Italy – Lazio – Farfalle Al Pollo Con Aglio Arrosto (Bow-Tie Pasta with Chicken and Roasted Garlic)

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Ingredients

- 12 oz farfalle pasta
- 2 boneless, skinless chicken breasts
- 1 whole head of garlic
- 2 tbsp olive oil
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- 1 tbsp fresh parsley, chopped

Instructions

1. **Roast the Garlic**: Preheat the oven to 400°F (200°C). Slice off the top of the garlic head to expose the tops of the cloves. Drizzle with 1 tablespoon of olive oil and wrap it in aluminum foil. Roast in the oven for 30-35 minutes until the cloves are soft and golden. Allow to cool slightly, then squeeze the roasted garlic out of the skins into a small bowl. Mash with a fork to form a paste.

2. **Cook the Pasta**: Bring a large pot of salted water to a boil. Cook the farfalle pasta according to package instructions until al dente. Reserve 1 cup of pasta water and drain the rest. Set aside.

3. **Prepare the Chicken**: While the pasta cooks, heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for 5-7 minutes per side, or until golden and cooked through. Remove from the skillet and let rest for 5 minutes before slicing into thin strips.

4. **Make the Sauce**: In the same skillet, reduce the heat to medium. Add the mashed roasted garlic and cook for 1 minute until fragrant. Pour in the heavy cream and stir to combine. Add the Parmesan cheese, stirring until melted and the sauce is smooth and creamy. Season with salt and pepper to taste.

5. **Combine Ingredients**: Add the cooked pasta and sliced chicken to the skillet with the sauce. Toss to coat everything evenly, adding a bit of reserved pasta water if necessary to reach your desired consistency.

6. **Serve**: Divide the pasta into serving bowls. Garnish with chopped fresh parsley and extra Parmesan cheese, if desired. Serve immediately and enjoy!

Entrée: Italy – Lazio – Creamy Chicken and Peas Farfalle (Creamy Chicken and Pea Bow-Tie Pasta)

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Ingredients

- 300g farfalle pasta
- 2 tablespoons olive oil
- 2 chicken breasts, diced
- Salt and pepper, to taste
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup frozen peas, thawed
- 1/2 cup grated Parmesan cheese
- 1 teaspoon lemon zest
- Fresh parsley, chopped, for garnish

Instructions

1. **Cook the Pasta**: In a large pot of salted boiling water, cook the farfalle according to package instructions until al dente. Drain and set aside.
2. **Cook the Chicken**: In a large skillet, heat olive oil over medium-high heat. Season diced chicken with salt and pepper, and add to the skillet. Cook until browned and cooked through, about 5-7 minutes. Remove chicken and set aside.
3. **Prepare the Sauce**: In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream and bring to a gentle simmer. Add the peas and cook for 2-3 minutes until heated through.
4. **Combine and Serve**: Add the cooked pasta, chicken, Parmesan cheese, and lemon zest to the skillet. Toss everything together until well combined. Adjust seasoning with salt and pepper as needed. Serve hot, garnished with fresh parsley.

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Entrée: United States – California Cuisine – Lemon Garlic Chicken and Peas Farfalle

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Ingredients

- 300g farfalle pasta
- 2 tablespoons unsalted butter
- 2 chicken breasts, sliced thinly
- Salt and pepper, to taste
- 4 cloves garlic, minced
- 1/2 cup chicken broth
- Juice of 1 lemon
- 1 cup frozen peas, thawed
- 1/4 cup fresh basil, chopped
- Grated Parmesan cheese, for serving

Instructions

1. **Cook the Pasta**: Bring a large pot of salted water to a boil and cook the farfalle until al dente according to package instructions. Drain and set aside.
2. **Cook the Chicken**: In a large skillet, melt butter over medium heat. Season chicken slices with salt and pepper. Add chicken to the skillet and cook until golden and cooked through, about 6-8 minutes. Remove chicken and set aside.
3. **Create the Sauce**: In the same skillet, add minced garlic and sauté for 1 minute. Pour in the chicken broth and lemon juice, scraping up any brown bits from the bottom of the skillet. Let the sauce simmer for 2-3 minutes.
4. **Combine and Serve**: Add the cooked farfalle, chicken, and peas to the skillet. Toss to coat in the sauce. Stir in fresh basil and season with additional salt and pepper if needed. Serve with a sprinkle of grated Parmesan cheese.

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Entrée: United States – Pacific Northwest – Pan-Seared Butterfish with Lemon Garlic Sauce

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Ingredients

- 2 butterfish fillets
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 3 garlic cloves, minced
- 1 lemon, juiced and zested
- 2 tablespoons fresh parsley, chopped

Instructions

1. Pat the butterfish fillets dry with a paper towel and season both sides with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat. Add the butterfish fillets, skin side down, and cook until the skin is crispy, about 3-4 minutes. Flip the fillets and cook for another 2-3 minutes or until cooked through. Remove and set aside.
3. In the same skillet, reduce heat to medium and add the butter. Once melted, add the minced garlic and sauté until fragrant, about 1 minute.
4. Stir in the lemon juice, lemon zest, and chopped parsley, and cook for an additional minute.
5. Pour the lemon garlic sauce over the seared butterfish and serve immediately.

Entrée: Japan – Kanto – 味噌漬けバターフィッシュ ➤ Misozuke Bataafisshu (Miso-Marinated Butterfish)

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Ingredients

- 2 butterfish fillets
- 3 tablespoons white miso paste
- 3 tablespoons sake
- 3 tablespoons mirin
- 2 tablespoons sugar
- 1 tablespoon soy sauce

Instructions

1. In a small bowl, combine the miso paste, sake, mirin, sugar, and soy sauce, whisking until smooth to create the marinade.
2. Coat the butterfish fillets with the marinade, ensuring even coverage. Place in a shallow dish, cover, and refrigerate for at least 4 hours or overnight for best results.
3. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
4. Remove the fish from the marinade and place on the prepared baking sheet. Bake for 15-20 minutes or until the fish is fully cooked and caramelized on the edges.
5. Serve the miso-marinated butterfish with steamed rice or vegetables.

Entrée: Jamaica – Caribbean – Caribbean Butterfish Stew

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Ingredients

- 2 butterfish fillets
- Salt and pepper, to taste
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 can (14 oz) diced tomatoes with juice
- 1 teaspoon thyme
- 1 teaspoon smoked paprika
- 2 cups fish or vegetable stock
- 2 green onions, chopped

Instructions

1. Season the butterfish fillets with salt and pepper.
2. Heat vegetable oil in a large pot over medium heat. Add the onions and garlic, sautéing until the onions are translucent.
3. Add the red bell pepper and cook for an additional 2 minutes before stirring in the diced tomatoes, thyme, and smoked paprika.
4. Pour in the fish stock and bring the mixture to a simmer. Add the butterfish fillets and cook for 8-10 minutes, or until the fish is tender and cooked through.
5. Garnish with chopped green onions and serve hot with rice or bread.

Entrée: Mexico – Baja California – Carne Asada Tacos (Grilled Beef Tacos)

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Ingredients

- 1 lb skirt steak
- 1/4 cup freshly squeezed lime juice
- 1/4 cup orange juice
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1/4 cup chopped cilantro
- Salt and pepper to taste
- Corn tortillas
- Diced onion, for serving
- Chopped cilantro, for serving
- Lime wedges, for serving

Instructions

1. **Marinate the Steak**: In a bowl, combine lime juice, orange juice, soy sauce, minced garlic, ground cumin, chopped cilantro, salt, and pepper. Place the skirt steak in a resealable plastic bag or shallow dish and pour the marinade over it. Seal and refrigerate for at least 2 hours, or overnight for best results.
2. **Grill the Steak**: Preheat your grill to high heat. Remove the steak from the marinade and let it come to room temperature. Grill the steak for about 3-5 minutes per side, or until it reaches your desired level of doneness. Let the steak rest for 5 minutes before slicing it against the grain into thin strips.
3. **Assemble the Tacos**: Warm the corn tortillas on the grill or a stovetop. Fill each tortilla with slices of the carne asada, and top with diced onion, chopped cilantro, and a squeeze of lime juice. Serve immediately.

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Entrée: United States – Southern United States – Garlic Butter T-Bone Steak with Sauteed Mushrooms

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Ingredients

- 1 T-Bone steak (about 1-1.5 inches thick)
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- 8 ounces button mushrooms, sliced
- 1 tablespoon chopped fresh parsley (optional, for garnish)

Instructions

1. **Prepare the Steak:**
   - Remove the steak from the refrigerator at least 30 minutes prior to cooking, allowing it to come to room temperature. Season both sides generously with salt and pepper.

2. **Cook the Steak:**
   - Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the T-Bone steak and cook for about 4-5 minutes on each side for medium-rare, adjusting cooking time based on your preferred level of doneness. Remove steak from the skillet and let it rest on a plate, tented with foil.

3. **Sauté the Mushrooms:**
   - In the same skillet, add the remaining olive oil and 1 tablespoon of butter. Add the sliced mushrooms and cook for about 5 minutes, stirring occasionally, until they are golden and tender. Season with a little salt and pepper.

4. **Make the Garlic Butter:**
   - Push the mushrooms to the side of the skillet and add the remaining butter. Once melted, add the minced garlic and cook for about 1 minute or until fragrant.

5. **Combine and Serve:**
   - Coat the mushrooms with the garlic butter, mixing well, and remove the mushroom mixture from the skillet to plate alongside or on top of the T-Bone steak. Optionally, garnish with freshly chopped parsley before serving. Enjoy your classic, flavorful meal!

Entrée: United States – Pacific Northwest – Grilled Salmon with Spinach and Tomato Salad

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Ingredients

- 2 salmon fillets
- 2 cups fresh spinach leaves
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 clove of garlic, minced
- Lemon wedges for serving

Instructions

1. Preheat the grill to medium-high heat. Brush the salmon fillets with 1 tablespoon of olive oil and season with salt and pepper. Grill the fillets skin-side down for about 4-5 minutes on each side, or until cooked through.

2. In a large bowl, combine the spinach leaves and halved cherry tomatoes. In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, salt, and pepper. Drizzle the dressing over the salad and toss gently to combine. Serve the grilled salmon over the spinach and tomato salad with lemon wedges on the side.

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Entrée: United States – Southern United States – Salmon Florentine

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Ingredients

- 2 salmon fillets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 3 cups fresh spinach
- 1 clove of garlic, minced
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 tomatoes, sliced

Instructions

1. Preheat the oven to 375°F (190°C). Season the salmon fillets with olive oil, salt, and pepper. In a pan, wilt the spinach over medium heat with minced garlic until the spinach is soft.

2. Stir in the heavy cream and Parmesan cheese to create a creamy spinach mixture. Spread the mixture evenly in an oven-proof dish. Place the salmon fillets on top and arrange tomato slices around them. Bake for 15-20 minutes, or until the salmon is cooked through. Serve hot with the creamy spinach and tomato sauce.

Entrée: United States – Southern United States – Grilled Steak with Avocado and Cherry Tomato Salad

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Ingredients

- 2 beef steaks (ribeye or sirloin)
- Salt and pepper, to taste
- 1 teaspoon olive oil
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 2 scallions, thinly sliced
- 1 hot chili pepper, finely chopped (optional for heat)
- Juice of 1 lime
- 1 red bell pepper, sliced

Instructions

1. **Prepare the Steak:** Season the beef steaks with salt, pepper, and olive oil. Preheat a grill or grill pan over medium-high heat.
2. **Grill the Steak:** Grill the steaks for about 4-5 minutes on each side for medium-rare, or to your desired doneness. Remove from the grill and let them rest for 5 minutes before slicing.
3. **Make the Salad:** In a large bowl, combine the diced avocados, halved cherry tomatoes, scallions, chopped chili pepper, and sliced bell pepper. Drizzle with lime juice and gently toss to combine.
4. **Serve:** Slice the rested steak and serve alongside the avocado and cherry tomato salad. Enjoy the mix of textures and flavors with each bite.

Entrée: United States – Southern United States – Spicy Beef Stir-Fry with Peppers and Avocado

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Ingredients

- 1 pound beef steak, thinly sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 hot chili pepper, thinly sliced
- 2 scallions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 avocados, sliced
- Salt and pepper, to taste
- 1 tablespoon vegetable oil

Instructions

1. **Prepare the Ingredients:** Slice the beef steak thinly across the grain. Prepare all vegetables by slicing and chopping as needed.
2. **Cook the Beef:** Heat the vegetable oil in a large skillet or wok over high heat. Add the sliced beef and cook, stirring frequently, until browned and cooked through. Remove the beef from the skillet and set aside.
3. **Stir-Fry the Vegetables:** In the same skillet, add the bell peppers, scallions, and chili pepper. Stir-fry for about 2-3 minutes until the peppers are slightly tender but still crisp.
4. **Combine and Serve:** Return the beef to the skillet, add the soy sauce and sesame oil, and toss to combine everything well. Season with salt and pepper to taste. Remove from heat, gently fold in the sliced avocados, and serve immediately.

Entrée: Mexico – Durango – Chile Colorado (Red Chile Sauce with Beef)

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Ingredients

- 2 lbs beef chuck, cut into 1-inch cubes
- 8 dried guajillo chiles, stems and seeds removed
- 4 dried ancho chiles, stems and seeds removed
- 4 cups beef broth
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1 tbsp vegetable oil
- Salt and pepper to taste
- Fresh cilantro, for garnish (optional)
- Lime wedges, for serving (optional)

Instructions

1. **Prepare the Chiles:** Toast the guajillo and ancho chiles in a dry skillet over medium heat for about 2-3 minutes until they start to puff up and are fragrant, being careful not to burn them.

2. **Hydrate the Chiles:** Place the toasted chiles in a bowl and cover them with hot water. Let them soak for about 20 minutes until soft.

3. **Blend the Sauce:** Drain the chiles and transfer them to a blender. Add 2 cups of beef broth, chopped onion, minced garlic, ground cumin, and dried oregano. Blend until smooth. If needed, add more broth to achieve a pourable consistency.

4. **Brown the Beef:** In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Season the beef cubes with salt and pepper, then add them to the pot. Brown the beef on all sides, working in batches to avoid overcrowding.

5. **Simmer the Sauce:** Once all the beef is browned, return it to the pot and pour in the chile sauce. Add the remaining beef broth and stir well to combine. Bring the mixture to a boil, then reduce the heat to low and let it simmer, covered, for about 1.5 to 2 hours. Stir occasionally, until the beef is tender and the sauce has thickened.

6. **Adjust Seasoning and Serve:** Taste and adjust seasoning with additional salt and pepper if necessary. Serve the Chile Colorado hot, garnished with fresh cilantro and lime wedges if desired. This dish pairs well with warm tortillas or rice.

Entrée: Mexico – Durango – Chile Colorado Con Carne (Red Chile Sauce with Beef)

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Ingredients

- 2 pounds beef chuck, cut into cubes
- 6 dried red chilies (such as Guajillo or Ancho)
- 2 cloves garlic, minced
- 1 medium onion, chopped
- 2 cups beef broth
- 1 tablespoon ground cumin
- 1 teaspoon oregano
- Salt and black pepper to taste
- 2 tablespoons vegetable oil

Instructions

1. **Prepare the Chilies**: Remove the stems and seeds from the dried chilies. Toast them lightly in a skillet over medium heat until fragrant, about 2 minutes per side. Soak the toasted chilies in hot water for about 20 minutes until softened.
2. **Make the Chile Sauce**: Drain the chilies and blend them with garlic, cumin, oregano, and a bit of the soaking water until smooth. Strain this puree to remove any skins or seeds.
3. **Brown the Beef**: In a large pot, heat the vegetable oil over medium-high heat. Season the beef cubes with salt and pepper, then brown them in batches until well-seared. Remove the beef and set aside.
4. **Cook the Onion**: In the same pot, add the chopped onion and sauté until translucent.
5. **Combine Ingredients**: Return the beef to the pot, along with the chile sauce and beef broth. Stir well to combine.
6. **Simmer**: Reduce the heat to low and simmer for about 2 hours, or until the beef is tender and the sauce has thickened, stirring occasionally.
7. **Serve**: Season with additional salt and pepper if needed, and serve with warm tortillas and rice.

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Entrée: Mexico – Durango – Chile Colorado Con Puerco (Pork in Red Chile Sauce)

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Ingredients

- 2 pounds pork shoulder, cut into cubes
- 5 dried red chilies (such as New Mexico or Pasilla)
- 3 cloves garlic
- 1 large onion, chopped
- 2 tablespoons apple cider vinegar
- 1 tablespoon ground cumin
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons lard or vegetable oil

Instructions

1. **Prepare the Chilies**: De-seed and de-stem the dried chilies, then toast them in a dry skillet over medium heat until they start to puff and darken slightly. Soak the toasted chilies in warm water for 30 minutes.
2. **Blend the Sauce**: Drain the chilies and blend them with garlic, cumin, thyme, vinegar, and a bit of the soaking liquid until smooth. Pass the sauce through a sieve to remove any chunks.
3. **Brown the Pork**: In a large pot or Dutch oven, heat the lard or oil over medium-high heat. Season the pork cubes with salt and pepper, then brown them in batches. Remove the pork and set aside.
4. **Cook the Onions**: In the same pot, sauté the chopped onions until soft and translucent.
5. **Combine**: Add the blended chile sauce to the pot with the onions, then return the pork to the pot. Stir well to coat the pork with the sauce.
6. **Simmer**: Reduce heat to low, cover, and simmer for 1.5 to 2 hours, stirring occasionally, until the pork is tender and infused with the sauce flavor.
7. **Serve**: Adjust seasoning with salt and pepper, and serve with Mexican rice or tortillas.

These recipes highlight the delectable profound flavors that chile colorado imparts, perfect for any dinner gathering or family meal.

Entrée: Mexico – Jalisco – Sopa De Tortilla Con Pollo (Classic Chicken Tortilla Soup)

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Ingredients

- 2 tablespoons vegetable oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium jalapeño, seeded and minced
- 4 cups chicken broth
- 1 (14.5-ounce) can diced tomatoes with green chilies
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 2 cups shredded cooked chicken
- 1 (15-ounce) can black beans, drained and rinsed
- 1 cup frozen corn
- 4 corn tortillas, cut into strips and fried, or store-bought tortilla strips
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 1 lime, cut into wedges
- 1/2 cup shredded Monterey Jack or Cheddar cheese (optional)

Instructions

1. Heat the vegetable oil in a large pot over medium heat. Add the onion and cook until it turns translucent, about 5 minutes. Stir in the garlic and jalapeño, cook for another minute until fragrant.
2. Pour in the chicken broth and diced tomatoes with their juice, then add the ground cumin, chili powder, salt, and pepper. Bring the mixture to a simmer, then lower the heat and let it cook for 10 minutes.
3. Add the shredded chicken, black beans, and corn to the pot. Simmer for another 10 minutes until the soup is heated through. Adjust the seasoning, if necessary.
4. Serve the soup hot, topped with crispy tortilla strips, diced avocado, chopped cilantro, a squeeze of lime, and cheese, if desired.

Entrée: Italy – Campania – Minestra Maritata (Traditional Italian Wedding Soup)

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Ingredients

- 1 pound ground pork
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 tablespoons chopped fresh parsley
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 8 cups chicken broth
- 1 cup small pasta (like acini di pepe or orzo)
- 3 cups fresh spinach
- Salt and pepper to taste

Instructions

1. In a bowl, combine ground pork, breadcrumbs, Parmesan cheese, egg, parsley, salt, and pepper. Mix well and form into small meatballs.
2. Heat olive oil in a large pot over medium heat. Brown the meatballs on all sides, then remove them from the pot and set aside.
3. In the same pot, add onion, carrots, and celery. Sauté until vegetables are tender.
4. Pour in chicken broth and bring to a boil. Add the pasta and cook halfway, according to package instructions.
5. Return the meatballs to the pot and simmer until cooked through. Stir in spinach until wilted. Adjust seasoning with salt and pepper, and serve hot.

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Entrée: Thailand – Southern Thailand – ก๋วยเตี๋ยวหมู ➤ Kuay Teow Moo (Thai Pork and Noodle Soup)

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Ingredients

- 1 pound ground pork
- 2 tablespoons fish sauce
- 1 tablespoon soy sauce
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 1 stalk lemongrass, crushed
- 6 cups chicken broth
- 6 oz rice noodles
- 1 cup bean sprouts
- 2 green onions, sliced
- 1 red chili, sliced
- Fresh cilantro and lime wedges, for garnish

Instructions

1. In a medium bowl, mix ground pork with fish sauce and soy sauce. Set aside to marinate briefly.
2. Heat vegetable oil in a large pot over medium heat. Add garlic, ginger, and lemongrass, sautéing until aromatic.
3. Add the marinated pork to the pot, breaking it up into small pieces. Cook until browned.
4. Pour in chicken broth and bring to a simmer. Add rice noodles and cook until tender.
5. Stir in bean sprouts and green onions. Remove lemongrass, and serve the soup garnished with chili, cilantro, and lime wedges.

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Entrée: China – Sichuan – 酸辣汤 ➤ Suan La Tang (Hot and Sour Soup)

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Ingredients

- 1 pound ground pork
- 8 cups chicken broth
- 1/2 cup sliced shiitake mushrooms
- 1 block (14 oz) firm tofu, diced
- 1/4 cup rice vinegar
- 3 tablespoons soy sauce
- 1 tablespoon chili paste
- 2 tablespoons cornstarch, mixed with 2 tablespoons water
- 2 eggs, beaten
- 2 green onions, sliced
- Ground white pepper, to taste

Instructions

1. In a large pot, bring chicken broth to a simmer. Add ground pork, breaking it apart into small pieces as it cooks in the broth.
2. Add mushrooms and tofu to the pot. Stir in rice vinegar, soy sauce, and chili paste, simmering for 10 minutes.
3. Slowly pour the cornstarch mixture into the soup, stirring constantly until the soup thickens slightly.
4. Gradually drizzle in beaten eggs while gently stirring, creating ribbons in the soup.
5. Finish with sliced green onions and a sprinkle of white pepper. Serve hot for a warm and spicy delight.

Entrée: Peru – Peruvian Coast – Ceviche Mixto (Mixed Seafood Ceviche)

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Ingredients

- 1/2 pound fresh white fish fillets (e.g., flounder or sea bass), cut into bite-sized pieces
- 1/4 pound small shrimps, peeled and deveined
- 1/4 pound squid, cleaned and cut into rings
- 1 red onion, thinly sliced
- 1-2 Aji Amarillo peppers, de-seeded and thinly sliced
- 1/2 cup freshly squeezed lime juice
- Salt and freshly ground black pepper, to taste
- Fresh cilantro leaves, chopped
- 1 ear of corn, boiled and cut into rounds
- 1 sweet potato, boiled, peeled, and sliced
- Lettuce leaves, for serving

Instructions

1. **Prepare the Seafood:** In a bowl, combine the white fish, shrimp, and squid. Pour over the lime juice, ensuring all seafood is submerged. Add salt and pepper to taste, cover, and refrigerate for about 15 minutes, or until the seafood is opaque and "cooked" by the lime juice.
   
2. **Assemble the Ceviche:** Remove the seafood from the refrigerator and drain excess lime juice, reserving a little to keep the ceviche moist. Mix in the sliced red onion, Aji Amarillo peppers, and chopped cilantro. Adjust seasoning with more salt and pepper if needed.

3. **Serve:** Arrange lettuce leaves on a serving plate. Place the ceviche on top, garnishing with corn rounds and sweet potato slices. Serve immediately for the freshest flavor.

Entrée: United States – Cajun – Cajun Stuffed Bell Peppers

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Ingredients

- 4 large bell peppers (any color)
- 2 cups Cajun dirty rice
- 1 tablespoon olive oil
- 1/2 cup diced onions
- 1/2 cup diced celery
- 1/2 cup diced tomatoes
- 1/4 cup chopped green onions
- 1 teaspoon Cajun seasoning
- 1/2 cup shredded cheese of choice (optional)

Instructions

1. Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
2. In a skillet, heat olive oil over medium heat and sauté onions and celery until softened. Add the diced tomatoes and cook for an additional 2 minutes.
3. Stir in the Cajun dirty rice, chopped green onions, and Cajun seasoning. Mix until everything is well combined.
4. Stuff each bell pepper with the dirty rice mixture. Place them in a baking dish and cover with foil.
5. Bake for 30 minutes. Remove the foil, sprinkle cheese on top if desired, and bake for another 5-10 minutes until the cheese is melted and bubbly.

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Entrée: United States – Cajun – Cajun Dirty Rice Fritters

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Ingredients

- 2 cups Cajun dirty rice
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1/2 cup cornmeal
- 1/4 cup diced green bell pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Vegetable oil for frying

Instructions

1. In a large bowl, combine Cajun dirty rice, flour, beaten eggs, cornmeal, diced green bell pepper, garlic powder, and smoked paprika. Mix until a uniform batter forms.
2. Heat about an inch of vegetable oil in a large pan over medium-high heat.
3. Drop spoonfuls of the mixture into the hot oil, flattening them slightly into patties. Fry each side for 3-4 minutes or until golden brown.
4. Remove fritters from the oil and place on paper towels to drain excess oil. Serve hot.

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Entrée: United States – Cajun – Cajun Dirty Rice with Blackened Chicken

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Ingredients

- 2 cups Cajun dirty rice
- 2 boneless, skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- Lemon wedges for serving

Instructions

1. Coat the chicken breasts with Cajun seasoning on all sides.
2. Heat olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until they are blackened and cooked through.
3. Remove chicken from the pan and let rest for a few minutes before slicing.
4. Serve the sliced chicken over prepared Cajun dirty rice with lemon wedges on the side.

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Enjoy these classic Cajun-inspired recipes that showcase the versatility and savory depth of Cajun dirty rice!

Entrée: United States – Southern – Ribeye Steak with Sautéed Oyster Mushrooms and Asparagus

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Ingredients

- Ribeye steak, 12 oz
- Oyster mushrooms, 1 cup, cleaned and sliced
- Asparagus, 1 bunch, trimmed
- Olive oil, 2 tablespoons
- Butter, 2 tablespoons
- Garlic, 2 cloves, minced
- Salt and pepper to taste
- Fresh thyme, a few sprigs

Instructions

1. **Prepare the Steak:** 
   Season the ribeye steak generously with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the steak and sear for 3-4 minutes on each side, or until it reaches your desired level of doneness. Add butter and thyme to the pan, and baste the steak with the melted butter for extra flavor.
  
2. **Sauté the Vegetables:**
   While the steak rests, heat the remaining tablespoon of olive oil in a separate pan. Add the garlic and sauté for 1 minute until fragrant. Add the oyster mushrooms and asparagus, cooking until the mushrooms are golden brown and the asparagus is tender-crisp, about 5-7 minutes. Season with salt and pepper to taste. Serve alongside the steak.

Entrée: United States – Southern – Grilled Ribeye with Asparagus and Mushroom Sauce

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Ingredients

- Ribeye steak, 12 oz
- Oyster mushrooms, 1 cup, diced
- Asparagus, 1 bunch, trimmed
- Heavy cream, 1 cup
- Butter, 2 tablespoons
- Shallot, 1, finely chopped
- Olive oil, 2 tablespoons
- Salt and pepper to taste
- White wine, 1/4 cup (optional)

Instructions

1. **Grill the Steak and Asparagus:**
   Preheat your grill to medium-high heat. Season the ribeye steak with salt and pepper. Brush the asparagus with olive oil and season with salt. Grill the steak for about 4-5 minutes on each side for medium-rare, and grill the asparagus alongside for about 5 minutes, turning occasionally.

2. **Prepare the Mushroom Sauce:**
   While the steak is grilling, melt the butter in a saucepan over medium heat. Add the chopped shallot and sauté until translucent. Add the oyster mushrooms and cook until they are soft and lightly browned. Pour in the white wine if using, allowing it to reduce slightly. Stir in the heavy cream and simmer until the sauce thickens. Season with salt and pepper to taste. Serve the mushroom sauce over the steak, with the grilled asparagus on the side.

Entrée: Mexico – Jalisco – Enchiladas de Pollo (Classic Chicken Enchiladas)

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Ingredients

- 2 cups cooked and shredded chicken breast
- 8 corn tortillas
- 2 cups red enchilada sauce
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1 small onion, finely chopped
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Fresh cilantro for garnish

Instructions

1. **Preheat and Prepare:** Preheat your oven to 350°F (175°C). In a small skillet, heat the vegetable oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.

2. **Mix Filling:** In a large bowl, combine the shredded chicken, sautéed onions, half of the cheddar cheese, half of the Monterey Jack cheese, salt, and pepper. Mix well.

3. **Assemble Enchiladas:** Warm the corn tortillas in a dry skillet for a few seconds on each side to make them pliable. Then, fill each tortilla with about 2 tablespoons of the chicken mixture. Roll tightly and place seam-side down in a lightly greased baking dish.

4. **Pour Sauce and Cheese:** Pour the red enchilada sauce evenly over the rolled tortillas in the baking dish. Sprinkle the remaining cheddar and Monterey Jack cheeses generously over the top.

5. **Bake:** Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is melted and bubbly.

6. **Garnish and Serve:** Once baked, remove from the oven and let cool slightly before garnishing with fresh cilantro. Serve hot and enjoy your classic chicken enchiladas!

Salad: United States – Southern – Spinach and Avocado Salad

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Ingredients

- 2 tablespoons olive oil
- 4 cups fresh spinach, washed and dried
- 2 ripe avocados, peeled, pitted, and sliced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- ¼ cup cherry tomatoes, halved (optional)
- ¼ cup red onion, thinly sliced (optional)

Instructions

1. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
2. In a large salad bowl, combine the spinach, avocado slices, cherry tomatoes, and red onions. Drizzle the dressing over the salad and gently toss to combine. Serve immediately.

Entrée: United States – Southern United States – Avocado and Spinach Smoothie

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Ingredients

- 1 tablespoon olive oil
- 1 avocado, peeled, pitted, and cubed
- 2 cups fresh spinach
- 1 cup almond milk (or any milk of choice)
- 1 banana, peeled and sliced
- 1 tablespoon honey or maple syrup (optional, for sweetness)

Instructions

1. Place the avocado, spinach, milk, banana, and honey (if using) into a blender.
2. Blend on high speed until smooth and creamy. Pour into glasses and drizzle a teaspoon of olive oil over each serving. Serve immediately.

Entrée: United States – Southern United States – Salmon and Spinach Stuffed Avocados

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Ingredients

- 2 ripe avocados
- 2 salmon fillets (about 6 oz each), cooked and flaked
- 2 cups fresh spinach, washed and chopped
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1 tbsp lemon juice
- Salt and pepper to taste

Instructions

1. **Prepare the Avocados**: Carefully cut the avocados in half and remove the pits. Using a spoon, gently scoop out a portion of the flesh, leaving a small border to create a cavity for the filling. Set the avocado flesh aside in a bowl.
   
2. **Cook the Spinach**: Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the spinach and cook until wilted, about 2-3 minutes. Remove from heat.

3. **Prepare the Filling**: In the bowl with the reserved avocado flesh, add the flaked salmon and cooked spinach. Mix gently until combined. Season with lemon juice, salt, and pepper to taste.

4. **Stuff the Avocados**: Spoon the salmon and spinach mixture into each avocado half, pressing lightly to pack it in.

5. **Serve**: Place the stuffed avocados on a serving platter. Garnish with additional lemon wedges if desired. Serve immediately and enjoy this healthy, flavorful dish!

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Entrée: United States – Southern United States – Creamy Salmon and Spinach Pasta

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Ingredients

- 8 oz fettuccine or spaghetti
- 2 salmon fillets (about 6 oz each), cooked and flaked
- 2 cups fresh spinach, roughly chopped
- 1 ripe avocado
- 1/2 cup heavy cream
- 1 clove garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- Grated Parmesan cheese for serving

Instructions

1. **Cook the Pasta**: Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.

2. **Make the Sauce**: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute. Add the chopped spinach and cook until wilted, around 2-3 minutes.

3. **Blend the Avocado**: In a blender, combine the avocado and heavy cream. Blend until smooth and creamy.

4. **Combine and Cook**: Add the cooked pasta and flaked salmon to the skillet with the spinach. Pour the avocado cream sauce over the top. Toss gently to combine and heat through, about 3-4 minutes. Season with salt and pepper to taste.

5. **Serve**: Plate the creamy salmon and spinach pasta, and sprinkle with grated Parmesan cheese before serving. Enjoy it warm.

Both of these recipes highlight the delicious combination of salmon, spinach, and avocado, offering rich flavors and textures in a meal that's as nourishing as it is satisfying.

Entrée: United States – Appalachian – Tomato and Spinach Stuffed Chicken Breast

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Ingredients

- 2 boneless, skinless chicken breasts
- 1 cup chopped fresh spinach
- 1 medium tomato, chopped
- 2 cloves garlic, minced
- 1/4 cup finely chopped yellow onion (Appalachian)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Toothpicks or kitchen twine for securing

Instructions

1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
2. In a large skillet over medium heat, add olive oil and sauté garlic and onion until soft but not browned, about 2-3 minutes. Stir in spinach and tomatoes. Cook until spinach is wilted and tomatoes are softened. Season with salt, pepper, oregano, and basil. Remove from heat and set aside.
3. Using a sharp knife, carefully cut a pocket into each chicken breast. Be sure not to cut all the way through. Stuff each pocket with the spinach-tomato mixture, securing the opening with toothpicks or kitchen twine.
4. Place the stuffed chicken breasts in the prepared baking dish. Drizzle a little olive oil over the top and sprinkle with additional salt and pepper.
5. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and juices run clear. Remove toothpicks or twine before serving.

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Entrée: United States – Appalachian – Chicken and Spinach Saute with Tomato-Garlic Sauce

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Ingredients

- 2 boneless, skinless chicken breasts, sliced into strips
- 2 cups fresh spinach
- 1 large tomato, chopped
- 3 cloves garlic, minced
- 1/2 cup chopped yellow onion (Appalachian)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 teaspoon red pepper flakes (optional)
- 1 tablespoon fresh parsley, chopped

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the sliced chicken breast and season with salt, pepper, and red pepper flakes, if using. Cook until golden brown and cooked through, about 5-6 minutes. Remove from the skillet and set aside.
2. In the same skillet, add the garlic and onion, sauté until soft and fragrant, about 2-3 minutes.
3. Add the chopped tomato to the skillet and cook until it starts to break down into a sauce, about 5 minutes. Add the spinach and stir until wilted.
4. Return the cooked chicken to the skillet, tossing to coat with the tomato-garlic sauce. Let simmer for an additional 2-3 minutes to meld flavors.
5. Garnish with fresh parsley before serving. Enjoy this dish with rice, pasta, or on its own for a light meal.

Entrée: United States – Southern United States – Classic Beef Stir-Fry

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Ingredients

- 1 lb beef steak, thinly sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 large onion, sliced
- 2 medium tomatoes, diced
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- Salt and black pepper to taste

Instructions

1. In a large pan or wok, heat the vegetable oil over medium-high heat. Add the sliced beef and stir-fry until browned, about 3-4 minutes. Remove the beef from the pan and set aside.
2. In the same pan, add the onions, red bell pepper, and green bell pepper. Stir-fry until the vegetables are tender-crisp, about 4-5 minutes. Add the tomatoes and continue cooking for another 2 minutes.
3. Return the beef to the pan. Add soy sauce, salt, and pepper to taste. Stir well to combine all the ingredients and heat through, about 2-3 minutes.
4. Serve hot over steamed rice or noodles.

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Entrée: United States – Southern United States – Steak with Bell Pepper Salsa

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Ingredients

- 2 lbs beef steak (such as ribeye or sirloin)
- 1 red bell pepper, finely diced
- 1 green bell pepper, finely diced
- 1 medium onion, finely chopped
- 2 tomatoes, finely diced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and black pepper to taste

Instructions

1. Preheat your grill or a heavy skillet over medium-high heat. Season the steak with salt and pepper. Cook the steak to your desired doneness, about 4-5 minutes per side for medium-rare. Let the steak rest while you prepare the salsa.
2. In a large bowl, combine the diced red and green bell peppers, onion, and tomatoes. Drizzle with olive oil and balsamic vinegar, then season with salt and black pepper to taste. Mix well.
3. Slice the rested steak and arrange it on a serving platter. Spoon the bell pepper salsa over the sliced steak and serve immediately. Enjoy with your choice of sides, such as roasted vegetables or potatoes.

Entrée: United States – Cajun – Cajun Sea Bass with Grilled Asparagus

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Ingredients

- 2 Sea Bass Fillets
- 1 tablespoon Cajun seasoning
- 1 tablespoon olive oil
- 1 bunch of asparagus, trimmed
- Salt and pepper to taste
- Lemon wedges for serving

Instructions

1. **Prepare the Sea Bass**: Pat the sea bass fillets dry with paper towels. Rub them with olive oil and sprinkle the Cajun seasoning evenly on both sides. Set aside to marinate for about 10 minutes.

2. **Cook the Asparagus**: Preheat a grill pan or an outdoor grill over medium-high heat. Drizzle olive oil over the asparagus and season with salt and pepper. Grill the asparagus for 3-5 minutes, turning occasionally, until they are tender-crisp and have grill marks.

3. **Cook the Sea Bass**: While the asparagus is cooking, heat a non-stick skillet over medium-high heat. Add a small amount of oil, if necessary. Place the sea bass fillets skin-side down in the pan and cook for 3-4 minutes until the skin is crispy and golden. Flip the fillets and cook for another 2-3 minutes or until the fish is opaque and flaky.

4. **Serve**: Arrange the grilled asparagus on a plate, place the Cajun sea bass fillets on top, and serve with lemon wedges on the side for a fresh, zesty finish.

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Entrée: United States – Cajun – Classic Pan-Seared Sea Bass with Parmesan Asparagus

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Ingredients

- 2 Sea Bass Fillets
- Salt and freshly ground black pepper
- 2 tablespoons unsalted butter
- 1 bunch of asparagus, trimmed
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon lemon juice
- Olive oil for cooking

Instructions

1. **Prepare the Sea Bass**: Season the sea bass fillets with salt and pepper on both sides. Heat olive oil in a large skillet over medium heat. When the oil is hot, add the sea bass fillets skin-side down. Cook for 4-5 minutes until the skin is crispy and golden. Turn the fillets and cook for another 3-4 minutes until the fish is cooked through.

2. **Prepare the Asparagus**: While the sea bass is cooking, melt butter in another pan over medium heat. Add the asparagus and sauté for 5-6 minutes, turning occasionally, until they are tender and vibrant green.

3. **Finish with Parmesan**: Sprinkle the grated Parmesan cheese over the asparagus. Toss gently to coat the asparagus evenly with the cheese, then remove from heat.

4. **Serve**: Place the Parmesan asparagus on a serving plate, arrange the pan-seared sea bass fillets on top, and drizzle with lemon juice just before serving for a fresh burst of flavor.

Entrée: United States – Chinese-American Cuisine – Beef and Broccoli Stir Fry

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Ingredients

- 1 ½ pounds chuck roast, thinly sliced
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1 medium Vidalia onion, sliced
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- Salt and pepper to taste

Instructions

1. In a bowl, mix the soy sauce, oyster sauce, and cornstarch. Add the sliced chuck roast and toss to coat. Let it marinate for at least 15 minutes.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and sliced onion, cooking until fragrant and the onion is translucent.
3. Add the marinated beef to the skillet and stir-fry until browned and cooked through, about 5-7 minutes. Remove the beef from the skillet and set aside.
4. In the same skillet, add the remaining tablespoon of vegetable oil, and then add the broccoli florets. Stir-fry for 3-4 minutes until they are bright green and tender-crisp.
5. Return the beef to the skillet with the broccoli. Drizzle with sesame oil, season with salt and pepper, and stir to combine. Cook for an additional 2 minutes, ensuring everything is well-mixed and heated through.
6. Serve immediately with steamed rice or noodles.

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Entrée: United States – Southern United States – Slow-Cooked Chuck Roast with Onion and Garlic

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Ingredients

- 3 pounds chuck roast
- 4 cloves garlic, minced
- 2 medium Vidalia onions, sliced
- 2 cups beef broth
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste

Instructions

1. Season the chuck roast generously with salt, pepper, and thyme. 
2. Heat olive oil in a large skillet over medium-high heat. Sear the chuck roast on all sides until browned, about 3-4 minutes per side.
3. Place the sliced onions and minced garlic in the bottom of a slow cooker. Place the seared roast on top of the onions and garlic.
4. Pour the beef broth over the roast and cover the slow cooker.
5. Cook on low for 8-9 hours or on high for 4-5 hours, until the beef is tender and shreds easily with a fork.
6. Remove the roast from the slow cooker and let it rest for a few minutes before slicing. Serve with the cooked onions, garlic, and a ladle of the cooking juices over the top. Enjoy with mashed potatoes or crusty bread.

Entrée: United States – Southern United States – Lemon Panko-Crusted Sea Bass

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Ingredients

- 2 sea bass fillets
- 1 cup panko breadcrumbs
- 1 lemon, zest and juice
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh parsley, chopped (optional, for garnish)

Instructions

1. **Prepare the Lemon Panko Mixture**: In a small bowl, combine the panko breadcrumbs, lemon zest, and a pinch of salt and pepper. Mix until well combined.

2. **Coat the Sea Bass Fillets**: Brush the sea bass fillets with olive oil on both sides. Press the lemon panko mixture onto the top side of each fillet, ensuring an even coating.

3. **Cook the Fillets**: Preheat a nonstick pan over medium heat with a little olive oil. Place the fillets, panko side down, into the pan. Cook for 3-4 minutes until the crust is golden brown. Carefully flip the fillets and cook the other side for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

4. **Serve and Garnish**: Transfer the cooked fillets to a serving plate. Drizzle with fresh lemon juice and garnish with chopped parsley, if using. Serve immediately with your choice of side dishes.

Entrée: United States – Southern United States – Classic White Bean and Ham Soup

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Ingredients

- 1 cup dry white beans (such as Great Northern or cannellini), soaked overnight and drained
- 1 large yellow onion, diced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 ham bone
- 2 cloves garlic, minced
- 8 cups chicken or vegetable broth
- 1 bay leaf
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil

Instructions

1. **Prepare the Bean Soak and Veggies**: Soak the white beans overnight to soften them. The next day, drain and rinse the beans. Dice the onion, carrots, and celery while the beans drain.
2. **Sauté Aromatics**: In a large pot, heat olive oil over medium heat. Add the diced onion, carrots, and celery, and sauté until the onions are translucent, about 5-7 minutes. Stir in the minced garlic and cook for another minute.
3. **Simmer the Soup**: Add the ham bone, soaked beans, broth, bay leaf, and thyme to the pot. Bring to a boil, then reduce to a simmer. Cover and cook for about 1.5 to 2 hours, or until the beans are tender.
4. **Season and Serve**: Remove the ham bone from the pot. If desired, shred any meat left on the bone and return it to the soup. Season with salt and pepper to taste, and cook for another 5 minutes. Remove the bay leaf before serving. Enjoy hot with crusty bread.

Entrée: United States – Southern United States – Lemon Herb Grilled Chicken with Asparagus

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Ingredients

- Chicken breast (boneless, skinless)
- Asparagus
- Olive oil
- Lemon juice
- Garlic cloves, minced
- Fresh thyme
- Salt
- Black pepper

Instructions

1. **Prepare the marinade**: In a bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of lemon juice, 2 minced garlic cloves, 1 teaspoon of chopped fresh thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
2. **Marinate the chicken**: Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes.
3. **Grill the chicken**: Preheat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side or until fully cooked. Let rest for a few minutes before slicing.
4. **Prepare the asparagus**: While the chicken is resting, trim the ends of the asparagus and toss them with 1 tablespoon of olive oil, salt, and pepper.
5. **Grill the asparagus**: Place the asparagus on the grill and cook for 5-7 minutes, turning occasionally, until tender-crisp.
6. **Serve**: Slice the chicken and serve alongside the grilled asparagus. Enjoy with a squeeze of fresh lemon juice if desired.

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Entrée: United States – Chinese-American Cuisine – Classic Chicken and Asparagus Stir-Fry

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Ingredients

- Chicken breast (boneless, skinless)
- Asparagus
- Soy sauce
- Sesame oil
- Cornstarch
- Chicken broth
- Garlic cloves, minced
- Ginger, grated
- Vegetable oil
- Green onions, sliced

Instructions

1. **Slice the chicken**: Cut the chicken breast into thin strips. In a small bowl, combine 2 tablespoons of soy sauce and 1 teaspoon of cornstarch. Add the chicken and toss to coat. Marinate for 10 minutes.
2. **Prepare the sauce**: In a separate bowl, mix 1/4 cup chicken broth, 2 tablespoons soy sauce, 1 teaspoon sesame oil, and 1 teaspoon cornstarch.
3. **Cook the chicken**: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry until fully cooked, about 4-5 minutes. Remove and set aside.
4. **Stir-fry the asparagus**: In the same skillet, add another tablespoon of vegetable oil. Add 2 minced garlic cloves, 1 teaspoon grated ginger, and the asparagus pieces. Stir-fry for 3-4 minutes until the asparagus is tender-crisp.
5. **Combine everything**: Return the chicken to the skillet, add the sauce, and cook for an additional 2 minutes until everything is well coated and heated through.
6. **Serve**: Garnish with sliced green onions and serve hot, preferably over steamed rice. Enjoy!

Entrée: United States – Southern United States – Cheesy Chicken and Mushroom Penne

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Ingredients

- 1 lb ground chicken
- 8 oz button mushrooms, sliced
- 8 oz cheddar cheese, shredded
- 2 tbsp unsalted butter
- 1 cup half-and-half
- 12 oz penne pasta
- Salt and pepper to taste

Instructions

1. **Cook the Pasta**: In a large pot, bring salted water to a boil and cook the penne pasta according to package instructions until al dente. Drain and set aside.

2. **Prepare the Sauce**: In a large skillet, melt the unsalted butter over medium heat. Add the sliced button mushrooms and sauté until they are golden and tender, about 5-7 minutes.

3. **Cook the Chicken**: Add the ground chicken to the skillet with the mushrooms. Cook until the chicken is browned and cooked through, breaking it up into smaller pieces with a spatula, about 6-8 minutes. Season with salt and pepper to taste.

4. **Make it Cheesy**: Stir in the half-and-half and bring the mixture to a gentle simmer. Gradually add the shredded cheddar cheese, stirring continuously until the cheese is fully melted and the sauce is smooth.

5. **Combine and Serve**: Add the cooked penne pasta to the skillet, tossing to coat the pasta evenly with the cheesy chicken and mushroom sauce. Cook for an additional 2-3 minutes to heat through, then serve hot.

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Entrée: United States – Southern United States – Mushroom Cheddar Chicken Bake

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Ingredients

- 1 lb ground chicken
- 8 oz button mushrooms, sliced
- 8 oz cheddar cheese, shredded
- 2 tbsp unsalted butter
- 1 cup half-and-half
- Salt and pepper to taste

Instructions

1. **Preheat Oven**: Preheat your oven to 375°F (190°C).

2. **Cook the Chicken and Mushrooms**: In a skillet, melt the unsalted butter over medium heat. Add the ground chicken and sliced button mushrooms. Cook until the chicken is browned and mushrooms are tender, about 8-10 minutes. Season with salt and pepper to taste.

3. **Prepare the Sauce**: Reduce the heat to low and stir in the half-and-half. Gradually add the shredded cheddar cheese, stirring until it forms a creamy sauce.

4. **Assemble the Bake**: Transfer the chicken and mushroom mixture into a greased baking dish. Sprinkle any remaining cheddar cheese evenly over the top.

5. **Bake**: Place in the preheated oven and bake for 15-20 minutes until the cheese is bubbly and slightly golden.

6. **Serve**: Remove from the oven and let rest for a few minutes before serving hot.

Entrée: United States – Southern United States – Garlic Butter Salmon with Sautéed Spinach

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Ingredients

- 2 salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons butter
- 3 cloves garlic, minced
- 4 cups fresh spinach leaves
- 1 tablespoon lemon juice
- Salt and pepper to taste

Instructions

1. **Prepare the Salmon**: Season the salmon fillets with salt and pepper. In a large non-stick skillet, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is hot, place the salmon fillets skin-side down and cook for about 4-5 minutes per side until they are nicely browned and cooked to your desired doneness. Remove the salmon from the pan and set aside.

2. **Sauté the Spinach**: In the same skillet, add the remaining tablespoon of olive oil and the butter. Once the butter has melted, add the minced garlic and sauté for about 30 seconds until fragrant. Add the spinach leaves and cook, stirring occasionally, until they are wilted, about 2-3 minutes. Season with salt and pepper. Drizzle with lemon juice, stir to combine, and remove from heat.

3. **Combine and Serve**: Place the sautéed spinach on a plate, top with the cooked salmon, and serve immediately with an additional lemon wedge, if desired. 

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Entrée: United States – Southern United States – Spinach and Olive Oil Poached Salmon

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Ingredients

- 2 salmon fillets
- 1 cup olive oil
- 4 cups fresh spinach leaves
- 2 cloves garlic, sliced
- 1 bay leaf
- Zest of 1 lemon
- Salt and pepper to taste

Instructions

1. **Poach the Salmon**: In a small saucepan, pour in the olive oil and warm it over low heat. Add the sliced garlic, bay leaf, and lemon zest. Once the oil is warm (not hot), gently place the salmon fillets into the pan, ensuring they are completely submerged. Poach the salmon on very low heat for about 15-20 minutes, or until just cooked through.

2. **Sauté the Spinach**: While the salmon is poaching, heat a separate skillet over medium heat and add a small amount of olive oil. Add the spinach and sauté until wilted, about 2-3 minutes. Season with salt and pepper.

3. **Serve**: Carefully remove the salmon fillets from the oil and place them on a plate alongside the sautéed spinach. Garnish with additional lemon zest and a sprinkle of freshly ground black pepper before serving.