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Entrée: United States – Lemon Garlic Salmon with Broccoli and Spinach

Lemon Garlic Salmon with Broccoli and Spinach recipe
Serving Size: 2
Approximate Time
Prep 7 min
Cook 15 min
Total 22 min

Ingredients

2 salmon fillets, about 12 oz total (340 g total)
1 large head broccoli, cut into florets
2 cups (60 g) fresh spinach
3 tbsp (45 ml) olive oil
2 cloves garlic, minced
1 lemon, zested and juiced
Salt and pepper to taste

Instructions

1. **Prepare the Salmon**: Preheat your oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle 1 tablespoon of olive oil, lemon juice, and minced garlic over the salmon. Sprinkle with salt and pepper, then zest the lemon over the top.
   
2. **Bake the Salmon**: Place the salmon in the preheated oven and bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

3. **Cook the Vegetables**: In a large skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the broccoli florets and sauté for 5 minutes. Add the spinach and cook until wilted, about 2 more minutes. Season with salt and pepper.

4. **Serve**: Divide the broccoli and spinach mixture between two plates. Top with the baked salmon. Garnish with additional lemon zest if desired, and enjoy!

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Nutrition Information

Estimated per serving | Servings: 2

Calories: 251 kcal
Carbohydrates: 2.9 g
Protein: 10.9 g
Fat: 22.4 g
Fiber: 1 g
Sugar: 0.4 g
Sodium: 77 mg
Potassium: 362 mg
Calcium: 52 mg
Iron: 1.66 mg
Vitamin A: 153
Vitamin C: 14.2 mg
Vitamin D: 0

Generated: 2026-08-22T14:59:31Z

Recipe Metadata
Recipe ID
91
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=91