Entree: Mexico – Central Mexico – Frijoles de la Olla con Aguacate y Verduras (Pot beans with avocado and vegetables)

Frijoles de la Olla con Aguacate y Verduras recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 10 min
Total 15 min

Ingredients

- 3 cups cooked dry white beans (fat added in cooking), approx. 18 oz (510 g) total
- 2 cups (170 g) broccoli florets
- 1 pint (340 g) cherry tomatoes, halved
- 4 cups (120 g) baby spinach, packed
- 2 avocados, approx. 12 oz (340 g) total, sliced

Instructions

1. Step 1: In a wide pot, warm the cooked beans with halved cherry tomatoes and broccoli over medium heat; simmer gently until tomatoes begin to soften and broccoli is tender (about 8–10 minutes), mashing a portion of the beans in-pot to thicken the broth.
2. Step 2: To serve, place a bed of spinach on each plate, spoon the hot bean and vegetable mixture over the spinach so it wilts, and finish with sliced avocado arranged on top; serve immediately.
Nutrition Information

Estimated per serving | Servings: 4

Calories: 306 kcal
Carbohydrates: 35.6 g
Protein: 13.4 g
Fat: 13.7 g
Fiber: 12.1 g
Sugar: 3.6 g
Sodium: 427 mg
Potassium: 1093 mg
Calcium: 114 mg
Iron: 5.06 mg
Vitamin A: 195
Vitamin C: 46.1 mg
Vitamin D: 0

Generated: 2026-05-25T23:07:35Z

Recipe Metadata
Recipe ID
2514
Country
Mexico
Region
Central Mexico
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2514