1 1 / 2 lb / 700 g ground beef 1 cup (120 g) fresh breadcrumbs 1 / 2 cup (120 ml) milk 1 large egg 1 small onion, finely chopped 2 cloves garlic, minced 2 tbsp (30 ml) Worcestershire sauce 1 tsp salt 1 / 2 tsp black pepper 1 / 4 cup (60 ml) ketchup, plus 2–3 tbsp (30–45 ml) for glaze 1 tbsp (15 ml) fresh parsley, chopped (optional)
1. Preheat oven to 350°F (175°C). Lightly grease a loaf pan or line a baking sheet. 2. In a bowl, soak breadcrumbs in milk for a few minutes until softened. 3. Add ground beef, beaten egg, chopped onion, garlic, Worcestershire, salt, pepper and parsley to the breadcrumb mixture; mix gently until combined. 4. Shape mixture into a loaf and place in the prepared pan. Spread 2–3 tbsp ketchup over the top. 5. Bake 50–60 minutes, or until internal temperature reaches 160°F (71°C). 6. Let rest 10 minutes before slicing; spoon any pan juices over slices and serve.
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