Entree: Spain – Solomillo de cerdo al horno (oven-roasted pork tenderloin)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Solomillo de cerdo al horno (oven-roasted pork tenderloin) recipe
Serving Size: 2

Ingredients

- 1 lb (454 g) pork tenderloin, whole, trimmed
- 1 large sweet potato, about 12 oz (340 g), peeled and cut into 1/2-inch (1.3 cm) rounds
- salt, to taste
- black pepper, to taste
- water, as needed (for oven tray catch or slight steaming if desired)

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Preheat the oven to 425°F (220°C). Line a rimmed baking sheet (about 13 x 9 inches (23 cm) / 33 x 9 in (23 cm)) with a layer of water (a thin film in the pan is optional to reduce scorching; use water, not oil) or place a rack on the pan. No additional fats are used.
2. Arrange the sweet potato rounds in a single layer on one side of the baking sheet; season both sides with salt and black pepper. Place the trimmed pork tenderloin on the other side of the sheet.
3. Roast in the preheated oven. After 12 minutes, flip the sweet potato rounds and rotate the pan for even cooking. Continue roasting the pork and sweet potatoes until the pork reaches an internal temperature of 145°F (63°C) at the thickest point when checked with an instant-read thermometer, about 18–25 minutes total for the pork and 22–28 minutes total for the sweet potato rounds depending on thickness. The sweet potato slices should be fork-tender and lightly browned at edges.
4. Remove the pork from the oven and transfer to a cutting board; rest, tented, for 3 minutes. If any water remains in the tray, carefully discard.
5. Slice the pork tenderloin into 1/2-inch (1.3 cm) medallions, adjust seasoning with salt and black pepper to taste, and serve with the roasted sweet potato rounds.
Show original instructions
1. Preheat the oven to 425°F (220°C). Line a rimmed baking sheet (about 13 x 9 inches / 33 x 23 cm) with a layer of water (a thin film in the pan is optional to reduce scorching; use water, not oil) or place a rack on the pan. No additional fats are used.
2. Arrange the sweet potato rounds in a single layer on one side of the baking sheet; season both sides with salt and black pepper. Place the trimmed pork tenderloin on the other side of the sheet.
3. Roast in the preheated oven. After 12 minutes, flip the sweet potato rounds and rotate the pan for even cooking. Continue roasting the pork and sweet potatoes until the pork reaches an internal temperature of 145°F (63°C) at the thickest point when checked with an instant-read thermometer, about 18–25 minutes total for the pork and 22–28 minutes total for the sweet potato rounds depending on thickness. The sweet potato slices should be fork-tender and lightly browned at edges.
4. Remove the pork from the oven and transfer to a cutting board; rest, tented, for 3 minutes. If any water remains in the tray, carefully discard.
5. Slice the pork tenderloin into 1/2-inch (1.3 cm) medallions, adjust seasoning with salt and black pepper to taste, and serve with the roasted sweet potato rounds.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 403 kcal
Carbohydrates: 29.7 g
Protein: 50.4 g
Fat: 8.2 g
Saturated fat: 2.7 g
Trans fat: 0.1 g
Cholesterol: 148 mg
Fiber: 3.6 g
Sugar: 1.4 g
Sodium: 128 mg
Potassium: 1615 mg
Calcium: 34 mg
Iron: 3.58 mg
Vitamin C: 33.5 mg
Vitamin D: 0.7 µg

Generated: 2026-11-09T18:33:05+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Trans fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
14884
Country
Spain
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14884

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!