Oven Beef steak, tomato and lettuce

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Oven Beef steak, tomato and lettuce recipe
Serving Size: 4

Ingredients

1 lb 8 3/4 oz (700 g) beef steak
10 5/8 oz (300 g) tomato
7 oz (200 g) lettuce
8 1/2 oz (240 g) bread
1 tsp (5 ml) salt
1 tsp (5 ml) black pepper

Instructions

1. Slice tomato.
2. Combine beef steak, tomato, salt and black pepper in a bowl.
3. Preheat the oven to 200°C (392°F). Put beef steak, tomato, salt and black pepper in a dry oven-safe dish and bake for about 15 minutes. Check with a food thermometer: reach at least 63°C (145°F) throughout the relevant protein, checking the thickest part away from bone. Time is an estimate, not a substitute for this check.
4. Let beef steak, tomato, salt and black pepper rest for 3 minutes.
5. Chop lettuce.
6. Combine lettuce and bread in a bowl.
7. Serve beef steak, tomato, lettuce, bread, salt and black pepper together as one recipe alternative. Allow 4 minutes to portion and plate the food.

Recipe note: Alternative idea, not a combined meal plan. Suggested amounts are for this recipe only. Check you have enough for the selected household size; available quantities and yield are not assumed.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 22 kcal
Carbohydrates: 4.8 g
Protein: 1.2 g
Fat: 0.2 g
Saturated fat: 0 g
Fiber: 1.6 g
Sugar: 3 g
Sodium: 590 mg
Potassium: 256 mg
Calcium: 19 mg
Iron: 0.47 mg
Vitamin A: 44 µg RAE
Vitamin C: 11.7 mg

Generated: 2026-11-09T01:59:05+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
14862
Country
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Region
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URL
https://kitchen2mytable.com/view_recipe_data.php?id=14862

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!