- 2 Cornish game hens, approx. 1 lb (450 g) each - 1 tsp (6 g) salt - 1/2 tsp (1 g) white or black pepper - 1/4 cup (60 ml) water
1. Preheat the oven to 425°F (220°C). Rinse (optional) and thoroughly pat the hens dry with paper towels. 2. Season the inside of each cavity and the exterior evenly with 1 tsp (6 g) salt and 1/2 tsp (1 g) pepper. 3. Tuck the wing tips under each hen and tie the legs together if desired to maintain a compact shape for even roasting. 4. Arrange the hens breast-side up in a roasting pan; add 1/4 cup (60 ml) water to the bottom of the pan to prevent drippings from burning and to create a moist oven environment. 5. Roast for 45–60 minutes, basting once with pan juices if desired, until the internal temperature at the thickest part of the thigh reaches 165°F (74°C) and the skin is nicely browned. 6. Remove from oven and let rest for 10–15 minutes before serving to ensure the meat stays juicy. Carve or serve whole.
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