- 4 boneless skinless chicken breasts, approx. 6 oz (170 g) each; total 24 oz (680 g) - 2 cups (200 g) breadcrumbs - 1/2 cup (50 g) grated Parmesan cheese - 1 tbsp (7 g) paprika - 1 1/2 cups (278 g) brown rice
1. Cook the brown rice according to package directions and keep warm. 2. Slice each chicken breast horizontally to make thinner cutlets. Combine breadcrumbs, grated Parmesan, and paprika in a shallow dish. 3. Press each cutlet into the breadcrumb mixture to coat both sides, arrange on a baking sheet, and bake at 450°F (230°C) for 12–16 minutes until crisp and cooked through. 4. Serve the crispy cutlets atop or alongside warm brown rice.
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