- 4 boneless skinless chicken breasts, approx. 6 oz (170 g) each; total 24 oz (680 g) - 1 1/2 cups (150 g) breadcrumbs - 1 cup (100 g) grated Parmesan cheese - 2 tsp (4 g) paprika - 1 cup (185 g) brown rice
1. Preheat oven to 425°F (220°C). Cook the brown rice according to package directions. 2. In a shallow bowl, combine breadcrumbs, grated Parmesan, and paprika. Pat each chicken breast dry and press both sides into the breadcrumb mixture to coat evenly. 3. Arrange coated breasts on a baking sheet and bake for 18–25 minutes until the coating is golden and the chicken is cooked through. 4. Let the chicken rest 3–5 minutes, slice if desired, and serve with the cooked brown rice.
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